We all know that our brains learn by repetition. So, if we want to learn a new skill or habit, repetition is key. We learn by practice. Doesn’t it make sense then that the thoughts we “practice” over and over become our habits and eventually shape our character and personality?

 

Have you ever asked yourself questions like these?

 

“Why do I have to get up so early?””Why is this happening to me?””I’m screwed, aren’t I?””Why is life so hard?””I should just give up, shouldn’t I?

 

If you are like the average person, you have asked yourself questions such as these many times throughout your life.  Research has shown that the average person has about 60,000 thoughts per day, and 90 percent of these are repeated thoughts. Think about that for a moment… 90 percent are repeated!

Sourced through Scoop.it from: www.huffingtonpost.com

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